I am SO excited you're here!
​I teach you how to live a healthier life, lose weight and keep it off.
We only get one body. It's really important to take care of ourselves. 

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Host of The Spark Effect podcast, public speaker, a Health and Fitness Director,  and specialty V.A.

​I am a stepmom, live in NYC with my boyfriend and my 2 dogs. I take a ridiculous amount of photos of my life and NYC.

Get to know me

The Spark Effect podcast 

Wendy gives you lifestyle advice, stories, inspiration and motivation to get through your day to day in a totally raw, unfiltered and honest way. She also brings you interviews from fascinating people because she knows we can all learn from one another. A spark can change a life.
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Listen to The Spark Effect

Virtual Assistance

With a specialty in media editing, Wendy can help you with all of your podcast needs, social media graphics, blog writing, social media monitoring and content, video editing, and general administrative tasks
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