Strength Sweat Sculpt
Fitness intensive
For 30 days we work together and get you into an active lifestyle.
I was not an athletic kid or teenager. It was not until I was an adult that fitness became a big part of my life. I began a yoga practice and watched as my body completely changed for the better. I went through yoga certifications and licenses, dance, strength training and nutrition courses. I know how to help and support you. I am really good at what I do.
While many women eventually turn to exercise as a way to lose weight it is SO MUCH more than that. It is a vital part of staying healthy. Working to be more fit also helps to strengthen the heart, respiratory and mental functions. Fitness is important for all women, regardless of their occupation.
I am going to provide space for you to show up and build up that muscle, and more. For 30 days we will work virtually alongside one another. You pick your workout and if you need guidance I will help you select something that works for you. But you get to decide what you enjoy doing. Not me and not anyone else but you. We are all different so some of us will workout outdoors, others at the gym, etc. But we will support one another.
What's included:
- 30 Days voxer access to me as your Fitness Advisor
- 1 Livestream ZOOM call per week for 4 weeks, for 1:1 coaching
- Weekly Emails and checkins
What I expect from you:
- 30 min of exercise a day, minimum of 3 days a week for 8 weeks
- Check ins with myself
- To show up for yourself and do the best you can
You are:
- Someone who needs to be more active and wants a private, safe place to get support and encouragement
- A woman who needs a mentor and accountability coach
- Already active or a couch potato but ready for a realchange
The time is now. I will cover topics like strength training, endurance, active recovery, self care and nutrition.
Bonus materials will include worksheets, journal prompts and additional livestreams as time permits.