Originally from sunny Southern California, I moved to New York City in 2004. 

In addition to working with thousands on their health and fitness she also worked full time in an IT  corporate setting at a travel agency in midtown NYC for many years. With a passion for computers, technology, social media, and professional podcast editing - her own business and brand was launched. In 2017 she left the corporate job and moved into her own business full time. 

She is a RYT500 hr yoga teacher, Spin class instructor, Zumba instructor, mediator, and life coach.  She has created online courses, hosted health workshops, been a guest speaker for trainings, and launched the lifestyle podcast, The Spark Effect.

​She is also an author and poet. Her first book, The Thrash, was published in 2020. 

She lives in CT with her boyfriend, is a proud stepmom to Sophie and Danny, has a corgi named Zeppelin, and a rescue pocket lab named Kashmir. 

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