8 week Strength Sweat Sculpt
8 week fitness intensive
For 2 months we work together and get you into an active lifestyle. That is less than $13 a week.
I was not an athletic kid or teenager. It was not until I was an adult that fitness became a big part of my life. I began a yoga practice and watched as my body completely changed for the better. I went through yoga certifications and licenses, dance, strength training and nutrition courses. I know how to help and support you. I am really good at what I do.
While many women eventually turn to exercise as a way to lose weight it is SO MUCH more than that. It is a vital part of staying healthy. Working to be more fit also helps to strengthen the heart, respiratory and mental functions. Fitness is important for all women, regardless of their occupation.
I am going to provide space for you to show up and build up that muscle, and more. For 8 weeks we will work virtually alongside one another. You pick your workout and if you need guidance I will help you select something that works for you. But you get to decide what you enjoy doing. Not me and not anyone else but you. We are all different so some of us will workout outdoors, others at the gym, etc. But we will support one another as a group.
- 8 weeks in a private community on FB
- 1 Livestream per week with Q&A
- 1 Group ZOOM call for 1:1 coaching
- Weekly Emails
- Password protected access to my website for all materials
- Voxer access to me M-F 9-5 for 8 weeks, support, guidance and someone to listen to you
What I expect from you:
- 30 min of exercise a day, minimum of 3 days a week for 8 weeks
- Check ins with the group and with myself
- To show up for yourself and do the best you can
- Someone who needs to be more active and wants a private, safe place to get support and encouragement
- A woman who needs a mentor and community to help you stay on track
- Already active or a couch potato but ready for a realchange
We begin July 22nd and run for 8 weeks. The time is now. I will cover topics like strength training, endurance, active recovery, self care and nutrition.
Bonus materials will include worksheets, journal prompts and additional livestreams as time permits.
Although Wendy Marie Dorrel provides her products and services with your health and safety in mind, each individual has their own limitations and it is therefore critical that you consult your physician or other licensed healthcare provider for necessary medical or appropriate care. ALL SERVICES ARE PROVIDED FOR INFORMATIONAL PURPOSES ONLY, AND ARE NOT INTENDED TO DIAGNOSE ANY MEDICAL OR HEALTHCARE CONDITION, REPLACE THE ADVICE OF A LICENSED HEALTHCARE PROFESSIONAL, OR PROVIDE ANY MEDICAL ADVICE, OPINION, DIAGNOSIS, TREATMENT OR GUARANTEE. The information made available on or through the services and products should not be relied upon when making medical or other important healthcare decisions. WENDY MARIE DORREL IS NOT FUNCTIONING IN ANY CLINCIAL OR LICENSED MEDICAL OR PSYCHOLOGICAL CAPACITY; AND IS SOLELY PROVIDING INFORMATIONAL AND EDUCATIONAL SELF-HELP RESOURCES. YOUR USE OF ANY SERVICES DOES NOT CREATE A DOCTOR-PATIENT, PROFESSIONAL-CLIENT, OR SIMILAR RELATIONSHIP BETWEEN YOU AND WENDY MARIE DORREL
Any individual results using services and products may vary.
All sales are final. Returns on products are not accepted and the programs, including coaching are non-refundable.
There are no guarantees about your ability to get results with ideas, information, tools or strategies given. Your results are up to you and the amount of effort and resources you are willing to put into succeeding.
The content created and presented is to help move you towards your goals.
Nothing on this page or included in the course is a promise or guarantee of results. Transparency is very important and we hold ourselves (and you) to a high standard of integrity.