30 Day Strength Sweat Sculpt
30 Day fitness intensive
For 30 days we work together and get you into an active lifestyle.
I was not an athletic kid or teenager. It was not until I was an adult that fitness became a big part of my life. I began a yoga practice and watched as my body completely changed for the better. I went through yoga certifications and licenses, dance, strength training and nutrition courses. I know how to help and support you. I am really good at what I do.
While many women eventually turn to exercise as a way to lose weight it is SO MUCH more than that. It is a vital part of staying healthy. Working to be more fit also helps to strengthen the heart, respiratory and mental functions. Fitness is important for all women, regardless of their occupation.
I am going to provide space for you to show up and build up that muscle, and more. For 30 days we will work virtually alongside one another. You pick your workout and if you need guidance I will help you select something that works for you. But you get to decide what you enjoy doing. Not me and not anyone else but you. We are all different so some of us will workout outdoors, others at the gym, etc. But we will support one another as a group.
- 30 Days in a private community on FB
- 1 Livestream per week with Q&A
- 1 Group ZOOM call for 1:1 coaching
- Weekly Emails
- Password protected access to my website for all materials
What I expect from you:
- 30 min of exercise a day, minimum of 3 days a week for 8 weeks
- Check ins with the group and with myself
- To show up for yourself and do the best you can
- Someone who needs to be more active and wants a private, safe place to get support and encouragement
- A woman who needs a mentor and community to help you stay on track
- Already active or a couch potato but ready for a realchange
We begin July 22nd and run for 30 days. The time is now. I will cover topics like strength training, endurance, active recovery, self care and nutrition.
Bonus materials will include worksheets, journal prompts and additional livestreams as time permits.
Nutrition Mindshift: Sustainable Weightloss for Women
I recently ran a video masterclass series in my community going over sustainable nutrition for weight-loss. The reviews have been incredible.
The participants have had and continue to have such good results I decided to take those videos and create this incredible bundle for you because I want every single woman to look in the mirror and be proud of what she sees. I want eating to feel good. I want weight-loss and maintaining weight to be simple. This isn't about size - it's about learning to love your body and what you are capable of.
I am not your typical nutrition advisor. I do not believe there is a "one size fits all" for nutrition. I do not believe in complicated. I am not going to tell you to count calories or buy supplements for the rest of your life. I am going to give you simple to follow instructions you can modify for any lifestyle. I am going to give you a new set of standards for your health and body. I am going to tell you how I have lost 100+ pounds (30+ this year! ) and how to maintain it - without it feeling hard, restrictive or like it's yet another "diet"
Who this is for -
• You have been on diet after diet only to yo-yo your weight back up
• You feel like food is the enemy and you're "not allowed" to eat certain things
• You want to lose weight and keep it off longterm (this is not a quick fix, lose a bunch of weight fast scheme)
• You are tired of restricting, counting, and feeling alone in this
Included in this bundle:
3 Masterclasses - over 45 min of video
Each video will go over a key element of my weight-loss success and health
These are the result of years and years of study and working with the best dietitians and nutritionists
• grocery lists
• getting honest with yourself
• foods you love
*Bonus - Journal Prompts*
You will also have direct access to me in my community for questions and support
Bundle value is over $450 - I am offering it for $49
Upon purchase you will be sent access to the password protected site.
Although Wendy Marie Dorrel provides her products and services with your health and safety in mind, each individual has their own limitations and it is therefore critical that you consult your physician or other licensed healthcare provider for necessary medical or appropriate care. ALL SERVICES ARE PROVIDED FOR INFORMATIONAL PURPOSES ONLY, AND ARE NOT INTENDED TO DIAGNOSE ANY MEDICAL OR HEALTHCARE CONDITION, REPLACE THE ADVICE OF A LICENSED HEALTHCARE PROFESSIONAL, OR PROVIDE ANY MEDICAL ADVICE, OPINION, DIAGNOSIS, TREATMENT OR GUARANTEE. The information made available on or through the services and products should not be relied upon when making medical or other important healthcare decisions. WENDY MARIE DORREL IS NOT FUNCTIONING IN ANY CLINCIAL OR LICENSED MEDICAL OR PSYCHOLOGICAL CAPACITY; AND IS SOLELY PROVIDING INFORMATIONAL AND EDUCATIONAL SELF-HELP RESOURCES. YOUR USE OF ANY SERVICES DOES NOT CREATE A DOCTOR-PATIENT, PROFESSIONAL-CLIENT, OR SIMILAR RELATIONSHIP BETWEEN YOU AND WENDY MARIE DORREL
Any individual results using services and products may vary.
All sales are final. Returns on products are not accepted and the programs, including coaching are non-refundable.
There are no guarantees about your ability to get results with ideas, information, tools or strategies given. Your results are up to you and the amount of effort and resources you are willing to put into succeeding.
The content created and presented is to help move you towards your goals.
Nothing on this page or included in the course is a promise or guarantee of results. Transparency is very important and we hold ourselves (and you) to a high standard of integrity.